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Category Archive: Get Moving

Aug 31

September? Really?

How is it already September?  At C.H.O.I.C.E.S, we love what we do and we run on high speed all of the time so days pass quickly around here.

September 1st kicks off National Childhood Obesity Awareness Month and we’ll put extra effort into raising awareness every day in September because, as you know, we think …

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Permanent link to this article: http://www.choicesforkids.org/september-really/

Aug 28

Benefits to Exercise

Exercise is important and the benefits of a daily exercise routine far outweigh the reasons to not have one. Exercising has been proven to control weight and reduce health conditions such as diabetes and high blood pressure. It can also be fun. But, did you know exercise increases stamina, boosts energy levels, and lessens the …

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Permanent link to this article: http://www.choicesforkids.org/benefits-to-exercise/

Jan 14

Making Fitness Fun

Getting children to exercise on their own has got to be one of the most difficult tasks ever. All kids, regardless of age or weight need  regular exercise. But what if your child needs to exercise in order to lose weight? The secret is that the exercise needs to be fun in …

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Permanent link to this article: http://www.choicesforkids.org/making-fitness-fun/

Jun 11

CBS Atlanta Fit Kids Fit Families

CBS Fit Kids Fit Families

Permanent link to this article: http://www.choicesforkids.org/cbs-atlanta-fit-kids-fit-families/

Feb 20

Pumping Iron for Pumping Hearts

 

It was the morning of our 10th anniversary.  I answered the phone without so much as a glance at the caller ID, quite sure it was my husband calling, being the sweetheart he is.  But there was another voice on the line.  My uncle.  Telling me my dad had just died …

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Permanent link to this article: http://www.choicesforkids.org/pumping-iron-for-pumping-hearts/

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