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Category Archive: Get Moving

Jul 18

Getting Active The Fun Way

Hey guys, Lisa here again! I've been bad with my PALA updates (so sorry), but I have not forgotten to fit exercise into my schedule. In fact I've been focusing on fun ways to stay active this summer, that don't involve going to the gym. My favorite activity so far… laser tag! Laser tag is …

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Permanent link to this article: http://www.choicesforkids.org/getting-active-the-fun-way/

Jun 28

Water Dos & Don’ts

The Let's Move Blog posted such great information on staying hydrated this summer, we just had to share it. For the full article, visit http://www.letsmove.gov/blog/2012/06/27/what-your-kids-should-be-drinking-summer. Be sure to have water accessible throughout the summer, it is easy to become dehydrated when the temperature is high, and don't forget to take our water …

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Permanent link to this article: http://www.choicesforkids.org/water-dos-donts/

Jun 13

Starting Small

Hello, Blogosphere!  My name is Lisa Berggren and I am the Communications Director for C.H.O.I.C.E.S.. Today, I decided to follow Vanetta's lead and tell you a little bit about my PALA journey. I actually completed the PALA+ Challenge back in March with our Sisters in the L.I.T.E. Mothers & Daughters Challenge – WOO HOO! With …

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Permanent link to this article: http://www.choicesforkids.org/starting-small/

Jun 11

CBS Atlanta Fit Kids Fit Families

CBS Fit Kids Fit Families

Permanent link to this article: http://www.choicesforkids.org/cbs-atlanta-fit-kids-fit-families/

Jun 07

Rainy-Day Workout

Just because it's raining doesn't mean you can't squeeze in a workout.

Kerri Walsh's Rainy-Day Workout

www.fitsugar.com

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball.   For some reason I love jogging in the rain, but I know that's not practical (or advisable!) for …

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Permanent link to this article: http://www.choicesforkids.org/rainy-day-workout/

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