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Category Archive: Health and Wellness

Aug 31

September? Really?

How is it already September?  At C.H.O.I.C.E.S, we love what we do and we run on high speed all of the time so days pass quickly around here.

September 1st kicks off National Childhood Obesity Awareness Month and we’ll put extra effort into raising awareness every day in September because, as you know, we think …

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Permanent link to this article: http://www.choicesforkids.org/september-really/

Aug 28

Benefits to Exercise

Exercise is important and the benefits of a daily exercise routine far outweigh the reasons to not have one. Exercising has been proven to control weight and reduce health conditions such as diabetes and high blood pressure. It can also be fun. But, did you know exercise increases stamina, boosts energy levels, and lessens the …

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Permanent link to this article: http://www.choicesforkids.org/benefits-to-exercise/

Aug 13

Peppers and more Peppers!

Is your summer over and have you started school? If so, what does your diet and excercise regime look like now? Are you eating out more? Are you chilling out in front of the television when you get home; or are you participating in after school activites? Please continue to follow as we promote and encorage each other to live happier and …

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Permanent link to this article: http://www.choicesforkids.org/peppers-and-more-peppers/

Jun 11

CBS Atlanta Fit Kids Fit Families

CBS Fit Kids Fit Families

Permanent link to this article: http://www.choicesforkids.org/cbs-atlanta-fit-kids-fit-families/

May 20

Fruit of the Month: Limes

May’s fruit of the month is…..the lime. A great source of vitamin C, the lime is a popular choice for flavoring foods. Adding a little lime juice to your meal provides antioxidants that can help to boost your immune system. Like most fruits and veggies, the lime is low in fat and sodium which makes …

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Permanent link to this article: http://www.choicesforkids.org/fruit-of-the-month-limes/

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