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Category Archive: PALA+

Aug 06

Increasing Fruits & Veggies

 

For those of us following the PALA+ Challenge, one of our weekly nutrition goals is to make half your plate fruits and vegetables. All forms of count (fresh, frozen, canned in water or 100 percent juice, dried, or 100 percent juice), yet sometimes it is still difficult to fill your plate with the healthy …

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Permanent link to this article: http://www.choicesforkids.org/fruitsveggies/

Aug 03

5 Tips from a PALA+ Champion

Hi guys! Lisa here again. I've been getting lots of emails about the PALA+ Challenge, and I love reading each and every one – keep them coming.  Most of the emails are asking for tips and advice on how to successfully complete the challenge, so here's my top 5 tips for PALA+ success!

  • Champions Keep …

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  • Permanent link to this article: http://www.choicesforkids.org/5-tips-from-a-pala-champion/

    Aug 01

    The PALA+ Challenge has Launched

    Earn Your Medal

    The PALA+ Challenge officially launched last Saturday at Let's Move! DeKalb. Even if you missed the Olympic Fun Day excitement at Let's Move! DeKalb, you still have a chance to join in the PALA+ Challenge. All you need to know is right here, so read through, post any questions in the reply section, and …

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    Permanent link to this article: http://www.choicesforkids.org/pala-begins/

    Jul 18

    Getting Active The Fun Way

    Hey guys, Lisa here again! I've been bad with my PALA updates (so sorry), but I have not forgotten to fit exercise into my schedule. In fact I've been focusing on fun ways to stay active this summer, that don't involve going to the gym. My favorite activity so far… laser tag! Laser tag is …

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    Permanent link to this article: http://www.choicesforkids.org/getting-active-the-fun-way/

    Jun 13

    Starting Small

    Hello, Blogosphere!  My name is Lisa Berggren and I am the Communications Director for C.H.O.I.C.E.S.. Today, I decided to follow Vanetta's lead and tell you a little bit about my PALA journey. I actually completed the PALA+ Challenge back in March with our Sisters in the L.I.T.E. Mothers & Daughters Challenge – WOO HOO! With …

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    Permanent link to this article: http://www.choicesforkids.org/starting-small/

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