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Category Archive: What’s Cooking

Mar 30

Fruit of the Month: Exotic Winter Fruit

March’s fruits of the month are….. exotic winter fruits!

Fruits like the tamarillo, feijoa, red banana, kiwano melon, and guava . These fruits are very popular in South and Central America and now readily available in local markets. Like most fruits they are low in calories and high in essential daily vitamins.

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Permanent link to this article: http://www.choicesforkids.org/fruit-of-the-month-exotic-winter-fruit/

Mar 15

Book Release: The Way I Sea It by Chef Desmond Fannin

The Way I Sea It by Chef Desmond Fannin

Why not? That’s the question I asked myself, ending my wrestling over whether or not to pursue becoming an author.   I decided to stall no longer on a dream that I’ve possessed for a few years and write my first cookbook published by A New Day Books Publishing.

The book entitled, “The Way I Sea …

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Permanent link to this article: http://www.choicesforkids.org/book-release-the-way-i-sea-it-by-chef-desmond-fannin/

Mar 05

Veggie of the Month: Leeks & Green Onions

The March vegetables of the month are… leeks and green onions (also known as scallions)!

Green onions are immature onions used often in …

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Permanent link to this article: http://www.choicesforkids.org/veggie-of-the-month-leeks-green-onions/

Feb 26

Fruit of the Month: Star Fruit

February’s fruit of the month is….the star fruit!

Gaining popularity in the US, most people have seen the star shaped tropical delight in your grocer’s produce section. Star fruit also known as carambola comes in two varieties, tart and sweet. Both varieties are high in vitamin c, with no sodium or cholesterol. 

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Permanent link to this article: http://www.choicesforkids.org/fruit-of-the-month-star-fruit/

Feb 05

Veggie of the Month: Exotic Vegetables

February’s veggie is…..Exotic Vegetables!

How about? Calabaza Squash, Chayote Squash, and Bitter Melon (also a member of the squash family).  These exotic vegetables are becoming more and more popular and readily available at local supermarkets.  Members of the squash family are generally a great source for vitamins C and B1, and are high in folic …

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Permanent link to this article: http://www.choicesforkids.org/veggie-of-the-month-exotic-vegetables/

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