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Mar 30

Fruit of the Month: Exotic Winter Fruit

Every month the CDC highlights a fruit and vegetable that belong in a healthy diet. March's fruits of the month are exotic winter fruits like the tamarillo, feijoa, red banana, kiwano melon, and guava . These fruits are very popular in South and Central America and now readily available in local markets. Like most fruits they are low in calories and high in essential daily vitamins.

Add some variety to your typical fruit salad with an exotic fruit. For more on exotic winter fruits and some great recipes, visit: http://www.fruitsandveggiesmatter.gov/month/.

Permanent link to this article: http://www.choicesforkids.org/fruit-of-the-month-exotic-winter-fruit/

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