MyPlate, the educational icon showing all Americans how to fill their plate with nutritious selections, celebrates its first anniversary this month. MyPlate teaches us to fill our plate with a little more than ¼ vegetables, a little less than ¼ fruit, ¼ grains (at least half of them “whole”), and ¼ lean protein, topped it off with a glass of 1% or non-fat milk. To learn more about MyPlate, visit www.myplate.gov.
For hands on MyPlate fun, join us at the 2nd Annual Let's Move! DeKalb from 10am-3pm on Saturday, July 28th at The Exchange Park Intergenerational Center, 2771 Columbia Drive in Decatur. Click here for more information on the event.