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Sisters in the L.I.T.E. Exercise Program

Are you ready to transform your life?

Are you ready for an unforgettable 8 weeks?

Are you ready to become a fitness star?

We’re looking for 50 plus-sized tween
and teenage girls from age 10 to 17 with a
Body Mass Index (BMI) of 26 or higher.

We’re making a mini documentary featuring these 50 amazing girls and young women as they transform into fitness stars. We will meet almost every Saturday from 12:00pm – 3:00pm for an amazing 8 weeks.

We will have lots of fun in this accelerated weight loss program with field trips, cooking classes and surprise special guests. The cost is $50 per person for all 8 weeks! Scholarships are available.

Have fun, get fit and make friends with our Wellness Program!

Register today for the workshops that will be from
Saturday, October 3rd to Saturday, November 21st.

EVERY SATURDAY | 12:00 PM – 3:00 PM

Oak Hill Child, Family and Adolescent Center
2805 Metropolitan Parkway SW, Atlanta, GA 30315

For more information:
Call 678-819-3663 or email

Download program application

Volunteers are needed as weekly mentors.

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Life Coaches
Fitness Gurus
wanted as Special Guests

submit a volunteer
guest mentor form

see the Girls Gallery
activity photos

SLITE Exercise Program



SLITE Spring Break StarsSISTERS in the L.I.T.E. - CHOICES SLITE Exercise Program



The Center Helping Obesity In Children End Successfully, Inc. (C.H.O.I.C.E.S.) presents The “Sisters in the Lifestyle Intervention Teaching Exercises (S.L.I.T.E.) a grant supported exercise program that pulls out all the stops! We even have young women that have participated in the program before helping us out which we call Girls Exercising with Mentoring Sisters (G.E.M.S.)

We are accepting as Participants, young ladies between the ages of 10-17 with a BMI (Body Mass Index) above 26. They must be willing to take charge of their lives, learn, and practice eating healthy for at least 8 weeks.  We are also accepting adult Volunteers and Special Guests to make the experience more fun for everyone!

This is not a diet program. This is a wellness program. Everyone will learn how to sustain a healthy weight by making lifestyle changes. We will be using “Bodyworks – A Toolkit for Healthy Families” created by the Office on Women’s Health and the We Can! Curriculum created by the National Institutes of Health. Sisters will be taught with trained professionals representing fitness, nutrition, medical and behavioral specialties.


SISTERS in the L.I.T.E. - CHOICES SLITE Exercise Program ShaNay - CHOICES SLITE Exercise Program
Program Contact  Become a Participant  Join in the Leadership

SEPTEMBER 19, 2015

Have questions or need help completing an application, email or call us today!
phone 678-819-3663
Young ladies that fit the above criteria who want to become a Participant, should download and complete the Participant Application. Return the completed form via fax to CHOICES at 770-850-1236.use contact form to get more info

If you are an adult and want to become a Volunteer, download and complete the Volunteer Application.  Return completed form by email attachment to or via fax to CHOICES at 770-850-1236.

This phase of the Program is for 8 weeks.The program fee is $50.00.
Click the button below to pay online with a credit or debit card.
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