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Let's Fight Childhood Obesity

September is National Childhood Obesity Awareness Month!

One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health diseases that were once seen only in adults, like type 2 diabetes, high blood pressure and heart disease. The good news is that childhood obesity rates are decreasing in some states. And, with your help we can support efforts to decrease these rates everywhere by making the effort to get fit!

Here’s a few simple changes that we can all make:

  • Be more active:  Get at least 60 minutes of exercise everyday. Whether it’s walking, aerobics or dancing every step counts!
  • Eat fresh foods:  Buy fresh fruits, vegetables and whole-grain foods. Make more meals at home. And, don’t forget to drink water!

 

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Girls Exercising with Mentoring Sisters

Camp Divas

Cooking Matters Family Series

Children's Annual Expo

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Childhood Obesity AwarenessCDC Childhood Obesity Facts
learn more on the CDC website
Let's Move - fighting childhood obesityAmericas Move to Raise A Healthier Generation of Kids
The Center Helping Obesity In Children End Successfully, Inc. (CHOICES) aims to spread awareness of childhood obesity and significantly reduce it's presence in Atlanta, Georgia. Our focus is on nutrition education and physical activity in order to help children maintain a healthy weight. We provide year round programs for families and present special events with community partners.  learn more about our programs

Permanent link to this article: http://www.choicesforkids.org/